31 Wholesome Egg Recipes That Will Assist Up Your Protein Consumption!


Eggs are some of the versatile meals, that may add a scrumptious twist to virtually any meal.

They supply an excellent supply of protein and vitamins and regardless of which approach you want your eggs, you’re certain to seek out one thing right here that you’ll love!

Listed below are 31 wholesome egg recipes you could take pleasure in at any time of day. Be certain to shareand save your favourites in your social media. Take pleasure in!


31 Wholesome Egg Recipes That Will Assist Up Your Protein Consumption!

four Ingredient Egg & Sausage Muffin

“These sausage and egg muffins are really easy, you don’t actually need a recipe for them. They’re so versatile, in the event that they’re vegetarian simply miss the sausage and add in some mushrooms and bell peppers.” 9g of protein per muffin. Recipe: Recipe-Diaries.

110 Calorie Crustless Veggie Quiche

“A lightened-up, wholesome crustless quiche with heavy taste and little energy. Get artistic and use your favourite greens and spices!” Recipe: SallysBakingAddiction.

Candy Potato Hash Egg Cups

“Candy Potato Hash Egg Cups – we’re taking baked eggs to the subsequent degree and including a candy potato/cheddar cheese base for probably the most scrumptious, satisfying savory breakfast you’ll eat this yr!” Recipe: FitFoodieFinds.

Easy Poached Egg And Avocado Toast

“Just some days in the past I struck easy breakfast poached egg gold with this poached egg and avocado toast combo, which suggests no extra squishy scrambley eggs EVER once more.” Recipe: PinchOfYum.

Microwave Egg Caprese Breakfast Cups


“This scorching selfmade ham, egg and caprese-flavored breakfast may be in yo’ stomach in simply two minutes due to a fast prepare dinner within the microwave. Sure, that is how one can simply prepare dinner eggs within the microwave.” Recipe: FoodieCrush.

One Pot Spicy Eggs & Potatoes

“That I’m making a spicy ancho chili selfmade tomato simmer sauce (no matter you do, don’t look again on the final month of recipes to verify if that is my new obsession, however for actual please don’t) to cowl a crowd of spicy, salty, pan-fried potatoes, a handful of shredded kale, and, uhhhhhm, EGGS?” Recipe: PinchOfYum.

Baked Eggs In Stuffed Peppers

“Candy yellow, orange or purple bell peppers are the cradle for a mixture of candy potato hash with thyme and a splash of brandy topped with cheese and nestled in a mattress of marinara. And lest us not overlook the sunny aspect up egg.” Recipe: FoodieCrush.

Scrambled Egg And Roasted Asparagus Toasts

“Easy elements that mix collectively to create a particular dish. That’s my sorts of meal to share for breakfast, lunch, brunch or brinner.” Recipe: FoodieCrush.

Asparagus And Shitaki Mushroom Egg Cups

“The second I acquired house from the Propel Photograph Shoot in LA I knew I wished to begin recreating the scrumptious meals we ate a la our private cooks. One morning we ate probably the most wonderful asparagus egg white frittatas. I made a decision so as to add a twist, as a result of I’m an enormous fan of egg yolks (full eggs).” Recipe: FitFoodieFinds.

Veggie Packed Black Bean Omelette

“Get all of your veggies in for the day at breakfast with this Veggie-Packed Black Bean Omelette! With this meal, you’ll get tons of plant-based and egg protein, too!” Recipe: FitFoodieFinds.

Spinach And Mushroom Egg White Fritata

“I used spinach and mushroom however this could be equally good with purple bell peppers, finely chopped broccoli or asparagus. I like sautéing the veggies first to melt them. And eventually, the piece of the puzzle that brings all of it collectively: Parmesan cheese.” Recipe: FoodieCrush.

Ham N’ Quinoa Hash With Baked Eggs

“EGGS. QUNIOA. and MEAT. Win-win-win state of affairs right here people. This recipe makes use of leftover ham…and can be PERFECT for a Christmas morning brunch…and a good way so that you can expend your leftover ham out of your Christmas dinner.” Recipe: FitFoodieFinds.

Scrambled Eggs And Sausage Breakfast Burrito

“These scrambled eggs are completely scrumptious all on their very own, or pop right into a warmed tortilla for a conveyable breakfast on the go.” Recipe: FoodieCrush.

Breakfast Twice Baked Candy Potatoes

“Have the style of fall all yr spherical! Flavorful breakfast sausage in twice baked candy potatoes and topped with an over straightforward egg.” Recipe: HomemadeHooplah.

Breakfast Tacos

“Breakfast tacos and burritos have been an enormous a part of my household’s breakfast menu. It additionally occurs to be a significantly easy and scrumptious morning meal. This one is gentle and ideal for summer time with radish, avocado and some cilantro leaves. I promise it gained’t disappoint and also you would possibly even fall in love with Mexican for breakfast.” Recipe: CamilleStyles.

Wholesome Denver Omelet Egg Bake

“Serve a crowd this Wholesome Denver Omelette Egg Bake or make it for meal-prep for the week! Both approach, it’s excessive in protein, solely requires just a few elements, and can turn into a staple in your kitchen.” Recipe: FitFoodieFinds.

Mediterranean Breakfast Scramble

“Many days it’s a smoothie or a bowl of oatmeal. Once I’m craving one thing savoury, it’s sometimes this easy Mediterranean scramble or a mushroom and goat cheese model.” Recipe: PopSugar.

Open Confronted Burger Eggs Benedict

“This open confronted burger eggs benedict takes the well-known breakfast to the subsequent degree. Served on a grain free english muffin, it’s paleo too!” Recipe: RunningToTheKitchen.

Ham And Egg Tostadas With Strawberry Peach Avocado Smash

“When you love mixing candy and salty, then you’ll love these Ham and Egg Breakfast Tostadas. They’re topped with a a strawberry peach avocado smash including some candy into your eggy breakfast.” Recipe: FitFoodieFinds.

Paleo Baked Eggs In Ham Cups

“Now we make eggs at house most mornings, however there are some days after I have to seize a fast chunk. Thus “egghamcakes” have been born. You’ll be able to name them Baked Eggs in Ham Cups.” Recipe: PopSugar.

Salmon Asparagus Fritata

“Do you could have any go to, straightforward to make meals that you end up making at the very least as soon as every week? For me it’s frittatas. I like eggs, however I particularly love including issues like greens, meats, and cheese to them which is strictly what you do with a frittata.” Recipe: RecipeRunner.

Baked Eggs With Shredded Hen And Salsa

“One other breakfast recipe—shocker, proper? Nicely, in my house breakfast guidelines and we have now “breakfast” as a rule, so utilizing eggs in a wide range of other ways is essential.” Recipe: RealFoodByDad.

Sofrito Egg Scramble

“These eggs are scrambled with sofrito, a basic Spanish sauce cooked in oil that brings a ton of taste and spice to this breakfast.” Recipe: RunningToTheKitchen.

Spicy Roasted Harvest Greens With Fried Eggs

“This Spicy Roasted Harvest Greens with Fried Eggs recipe makes use of a spice referred to as urfa biber that I’ve been enjoying round with in my kitchen. Have you ever cooked with this earlier than?” Recipe: InSonnetskitchen.

Crispy Hash Breakfast Skillet

“Tremendous easy one pan breakfast ready in a skillet. This brunch dish begins with tremendous crispy shredded hash browns, peppers, some bacon, and is completed off with eggs and melty cheese.” Recipe: SallysBakingAddiction.

Wholesome Deviled Eggs

“Deviled eggs have all the time been a favourite of mine at events, however I’m not a fan of the truth that they’re often drowning in mayo, so I got down to make a more healthy however nonetheless tasty model. Introducing: Wholesome Deviled Eggs! It will likely be our little secret that they’re wholesome – you gained’t know the distinction!” Recipe: FannestasticFood.

Straightforward Spinach Artichoke Quiche Cups

“The excellent news about this spinach and artichoke quiche recipe, although, is that it actually simply takes a couple of minutes to whip up. No crust mandatory. And you’ll completely freeze these guys for future breakfasts on-the-go.’ Recipe: GimmeSomeOven.

One Pan Full Monty Breakfast

“That is the final word breakfast, although we’d fortunately eat it at any time of day. To maintain your morning as chilled as attainable, get your oven to do all of the exhausting give you the results you want. Place all the pieces in your largest dish, bung within the oven – et voilà!” Recipe:

Breakfast Quesadillas With Spinach and Black Beans

“I’m hoping these footage will entice you to make these extra-crispy scrambled egg quesadillas. The filling consists of spinach, black beans and scrambled eggs (hiya, protein!), which is secured to the tortillas with a light-weight sprinkle of shredded cheese.” Recipe: CookieAndKate.

Straightforward Kale Feta Egg Toast

“Straightforward Kale Feta Egg Toast is a crucial reminder that—it doesn’t matter what else occurs at the moment—we are able to nonetheless feed ourselves an honest meal.” Recipe: WellPlated.

Wholesome Kale Egg Breakfast Cups

“Wholesome Kale Egg Breakfast Cups are filled with taste and wholesome goodness. With kale, sun-dried tomatoes, spicy hen sausage, mushrooms, and feta cheese they may absolutely be the very best a part of waking up in 2017!” Recipe:

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