It’s that point of yr—with the chilly sweater climate and enjoyable vacation plans additionally comes chilly and flu season. Happily, there are a number of methods we can assist our immune programs stave off illness, together with exercising often, getting sufficient sleep, avoiding pointless stress, and consuming plenty of wholesome fruits and veggies.
We’ve compiled a listing of vegan meals which can be full of vitamin C and are simply all-around good for you. Add a few of these to your weight loss program to extend the quantity of wholesome produce you devour and increase your immune system:
Strawberries (84.7 mg per cup)
Strawberries usually are not solely full of vitamin C; additionally they include an honest quantity of manganese, folate, and potassium.
Broccoli (81.2 mg per cup)
Broccoli is nice uncooked, roasted, or steamed, so select your personal journey! Plus, broccoli is a wonderful supply of vitamin A, vitamin B6, and dietary fiber.
Pineapple (78.9 mg per cup)
Contemporary pineapple is the best way to go. This tart fruit is full of vitamin C in addition to manganese, copper, and nutritional vitamins B6 and B1.
Brussels Sprouts (74.eight mg per cup)
Brussels sprouts are a part of the super-healthy cruciferous vegetable household, and they’re full of vitamin A, vitamin B6, and tons of different vitamins.
Kiwi (166.9 mg per cup)
Kiwi is without doubt one of the most vitamin-C-rich meals you will get, and it’s a very good supply of vitamin Okay, vitamin E, copper, and dietary fiber.
Bell Peppers (74 mg per cup)
These dietary powerhouses are loaded with nutritional vitamins A, B6, and C. And bell peppers are amazingly versatile—tons of tasty recipes can be found on-line.
Oranges (95.eight mg per cup)
If you happen to ask folks what they consider once they hear “vitamin C,” odds are it is going to be a citrus fruit. Only one cup of oranges accommodates over 150 p.c of your day by day requirement.
Spinach (95.5 mg per bunch)
You possibly can’t go unsuitable with spinach—a wonderful supply of vitamin Okay, vitamin A, and extra. And spinach is nice recent or steamed, so it’s simple so as to add extra greens to your weight loss program.