Wholesome Vacation Meals Swaps


Historically, the vacations had been a time when households would increase their principally native, vegetable, and grain-based diets with meats and sweets for a celebratory feast. At this time, we stock ahead this custom with events and desserts galore. Nevertheless, with so many festivities on the calendar, this time of 12 months can simply escalate right into a sample of overindulgence.

Beneath we have now a number of suggestions for getting probably the most dietary bang on your buck throughout the vacation season with the intention to toast to good meals and good well being.

Make a Hearty, Potluck-Pleasant Salad as a substitute of a Casserole

In a season of heavy consolation meals dishes, greens are sorely missing. However when dressed up with citrus, pomegranates, or a vibrant dressing, the acidity of a scrumptious salad completely balances the creamy dishes that may inevitably wind up on the buffet desk. Plus, many salads are additionally fairly transportable for those who wait to decorate them till serving, making them a terrific potluck choose.

  • Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts
  • Hoppin’ John Salad
  • Quinoa & Arugula Salad with Kidney Beans, Cranberries, & Radishes
  • Wilted Spinach Salad with Grilled Onions, Walnuts, Avocado, and Apple
  • Winter Quinoa Salad with Fennel and Oranges

Use Complete Grain Flour in Place of the All-Function Flour in Your Cookies

Cookies are available all shapes and textures and don’t have to rise as a lot as muffins or breads, making them extraordinarily adaptable to entire grain flour. In cookies which might be already brown or golden in coloration, similar to molasses cookies, spiced cookies, chocolate cookies, and even peanut butter cookies, we’d be prepared to wager your style testers gained’t even discover the difference. Normally, you may substitute all the all-purpose flour in a cookie recipe with entire wheat flour with out making some other changes. Gluten-free entire grain flours (similar to sorghum, teff, or quinoa) gained’t give fairly the identical construction or crumb, however they do carry wealthy, nutty flavors that may improve the general cookie expertise. Listed below are a number of entire grain cookie recipes to get you began.

  • Avocado Oatmeal Raisin cookies
  • Molasses Sorghum Cookies
  • Peanut Butter Chocolate Chip Teff Cookies
  • Complete Grain Peanut Butter Chocolate Chip Cookies

Serve an Antipasto Platter As an alternative of a Charcuterie Platter

Give your visitors one thing to nibble on whereas they mingle or look forward to dinner by offering a colourful, nutrient-dense antipasto platter. An excellent antipasto platter has a steadiness of each candy and savory offerings, in addition to some kind of dip or unfold. See under for some concepts:


  • Dried or recent figs, lower into quarters
  • Heat dates stuffed with goat cheese and walnuts, or tahini and darkish chocolate chips
  • Dried apricots
  • Sliced pears (they have a tendency to not brown as shortly as apples)
  • Grapes


  • Olive oil roasted greens (broccoli, cauliflower, butternut squash, Brussels sprouts, rainbow carrots, beets, and so on.)
  • Nuts, similar to Marcona almonds, walnuts, peanuts, or pistachios
  • Olives
  • Complete grain crackers or entire grain pita chips
  • Artisanal uncooked milk cheese

Dips & Spreads

  • Eggplant & Walnut Dip
  • Hummus
  • Muhammara (a roasted purple pepper and walnut dip)
  • Guacamole
  • Tapenade

For extra concepts on how you can give basic consolation meals dishes a wholesome, Mediterranean Eating regimen-inspired twist, obtain our free brochure: Make Your Meals Mediterranean.

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